‍Individual Therapy for Men

Individual therapy at Ethos Therapy is designed for men who want more out of life than just getting by. I work with men navigating anxiety, identity development, relationship challenges, life transitions, and the impact of past experiences.

Using a solution-focused approach along with IFS (parts work), EFT, and inner child work, we focus on helping you better understand yourself, break out of unhelpful patterns, and reconnect with your sense of direction and purpose. In our first session together, we’ll talk through what’s bringing you in and start mapping out what progress could look like for you specifically — there’s no pressure to have it all figured out before you walk in. Whether you are feeling stuck, overwhelmed, or simply ready to grow, this is a space to do meaningful work that leads to lasting change, often bringing more clarity, steadier emotional footing, and stronger relationships along the way.

Individual Rates

$125 per 50 minute session.

Couples therapy at Ethos Therapy is for partners who want to strengthen their relationship, improve communication, and feel more connected. I work with couples navigating conflict, life transitions, cultural differences, and challenges with emotional or physical intimacy.

Using EFT (Emotionally Focused Therapy) alongside a solution-focused, collaborative approach, we go beyond surface-level solutions to understand the patterns shaping your relationship. A first session is a space for both partners to share what’s been happening and what you each hope therapy can help with — from there, we build a shared roadmap together rather than taking sides. Together, we build the skills and awareness needed to communicate more effectively, repair disconnection, and create a partnership that feels secure, aligned, and fulfilling.

Couple Rates

Men & Couples in person Mondays and telehealth sessions Monday-Friday.